Description
Struggling to help children manage big emotions like anger, frustration, or sadness?
This Emotional Regulation Workbook for Kids is your go-to solution to build strong emotional intelligence in a simple, engaging, and child-friendly way.
Designed using research-backed Social Emotional Learning (SEL) principles, this workbook helps children:
✔ Understand why they have feelings
✔ Identify and name emotions
✔ Recognize physical responses to emotions
✔ Learn healthy coping strategies
Through colorful visuals, simple explanations, and guided activities, children learn to pause, reflect, and respond instead of reacting impulsively.
Inside the workbook:
- “Why do we have feelings?” (building awareness)
- “Decoding Feelings” (understanding emotional signals)
- “Identifying Uncomfortable Feelings” (anger, fear, sadness, frustration)
- “Comfortable vs Uncomfortable Feelings” (comparison and reflection)
- Practical coping strategies like deep breathing, asking for help, and self-talk
