الوصف
Big Feelings Workbook for Kids
Support children’s emotional wellbeing with this comprehensive 31-page Social Emotional Learning (SEL) Workbook designed to help young learners understand their emotions, build healthy coping strategies, and develop lifelong emotional intelligence skills.
Children experience many different emotions every day, but they are not always taught how to recognize, understand, and manage those feelings. This workbook provides practical, age-appropriate activities that help children develop self-awareness, emotional regulation, empathy, resilience, and problem-solving skills.
Through interactive worksheets, reflection activities, calming strategies, and emotional check-ins, students learn how to:
- Identify and name emotions
- Understand how feelings affect thoughts and actions
- Recognize body signals connected to emotions
- Use calming techniques during challenging moments
- Build healthy coping strategies
- Develop positive self-talk
- Practice problem-solving skills
- Strengthen resilience and growth mindset
- Learn how to seek help when needed
- Reflect on emotional growth and progress
This workbook can be used throughout the school year, during counseling sessions, in calm corners, during wellbeing lessons, small-group interventions, homeschooling, and at home with parents.
What’s Included
31 Printable SEL Pages
Including activities such as:
- Welcome to Your Big Feelings Workbook
- What Are Feelings?
- Name Your Feelings
- Feelings Journal
- Feelings Detective
- Worry Thoughts vs Brave Thoughts
- What Triggers Big Feelings?
- My Calm Corner Plan
- My Calm-Down Toolbox
- How to Calm Your Mind with Breathing
- When I Need a Break
- Feelings Coping Plan
- Problem-Solving Steps
- Growth Reflection Pages
- Feelings Strength Tracker
- Emotional Toolbox Checklist
- Feelings Promise
- End-of-Workbook Reflection
Best For
Teachers
- Morning Meetings
- Wellbeing Lessons
- SEL Blocks
- Calm Corners
- Small Group Support
- Intervention Programs
School Counselors
- Individual Counseling
- Small Group Counseling
- Emotional Regulation Programs
- Student Wellbeing Support
Parents
- Home Emotional Learning
- Family Discussions
- Emotional Check-ins
- Building Coping Skills
Homeschool Families
- Character Education
- Emotional Literacy
- Personal Development
